Progressive Muscle Relaxation

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Progressive muscle relaxation is a practice of tensing and relaxing muscles one group at a time as a way of relaxing the mind and relieving stress.

Progressive muscle relaxation is a practice of tensing and relaxing muscles one group at a time as a way of relaxing the mind and relieving stress.
Collection	Practices
Visibility	Public - accessible to all site users (default)
Subjects	Contemplative Practices for Adult Exploration subjects 10329 For more information about this term, see Full Entry below. Subjects Contemplation Secular Contemplation Collections for Secular Contemplative Practices and Exercises Secular Contemplative Practices Full Entry Related Subjects (1) Related Texts (4) Contemplative Practices for Student Flourishing in K12 Schools subjects 10325 For more information about this term, see Full Entry below. Subjects Contemplation Secular Contemplation Collections for Secular Contemplative Practices and Exercises Secular Contemplative Practices Full Entry Related Subjects (1) Related Texts (5)
UID	mandala-texts-65412
DOI