Drubdra: Meditation Retreats In the Himalayan Buddhist tradition, a drubdra (སྒྲུབ་གྲྭ་) is a religious centre dedicated to carrying out drubpa (སྒྲུབ་པ་), or meditation practice. Located in solitude and normally protected from worldly distractions and intrusions, the drubdra are places where people go into long-term religious retreat. These drubdra are also known as drubde, or practice groups, as the participants normally undertake group religious training under the guidance of a specific lama. The practice of drubpa forms one of the two main activities of religious persons in the Himalayan Buddhist world, the other being shepa (བཤད་པ་), or exposition. People who go through religious training in Bhutan often first undertake study through exposition and then engage in drubpa and practice at a drubdra centre. Drubpa practice in a drubdra in Bhutan normally include a long course of contemplation, visualisation, chanting and some yogic training which in many cases last for three years and three phases of the moon known as losum choksum (ལོ་གསུམ་ཕྱོགས་གསུམ་). The losum choksum programme in a Bhutanese drubdra often begins with the preliminary practices of ngöndro followed by the recitation of the mantras of the three roots. The three roots are the lama or one’s personal guru, yidam or the tutelary divinity and khandro or the spiritual catalytic agent. The course may also include training in the Buddhist practice of yoga, vital air and energy control. Although the exact curricula and procedures may differ between Buddhist traditions, in all sects training in drubdra normally prepares the candidate to be a good practitioner and a qualified officiant for religious ceremonies in that tradition. Drubdra centres in Bhutan are generally affiliated with monastic schools and traditions but located in solitude in the mountains. They are built in or around holy sites and hidden lands as such locations are believed to make practice more efficacious. Monastic centres or private sponsors provide the resources for the retreatants, some of whom may remain in the centres practising meditation for their entire life. In general, the centres are marked by a border which neither the retreatants nor outsiders are allowed to cross. In most drubdra, a person is formally appointed to run errands on behalf the retreatants, and thus, allowed to enter the centre to bring food and tend to other necessary matters. The people who are undergoing a retreat in such centres are guided by lamas. An important lama with spiritual authority would normally give the meditation instructions by either staying in the centre or visiting it when instructions need to be given. Drubdra are seen as hubs for meditation and spiritual practice and therefore the main institutions which can uphold individuals’ practice and experiential realization of the Buddhist teachings. Many people in Bhutan, in their old age, retire to drubdra to spend their lives in prayer and meditation.   Karma Phuntsho is a social thinker and worker, the President of the Loden Foundation and the author of numerous books and articles including The History of Bhutan. Extraordinary Preliminary Practices subjects 5826 For more information about this term, see Full Entry below.Subjects ContemplationContemplative TraditionsTibetan Buddhist and Bönpo Meditation Systems & TechniquesTantra-Based Meditative Systems and TechniquesFull EntryRelated Subjects (6)Related Texts (3)Related Audio-video (7) Accomplishment subjects 7677 For more information about this term, see Full Entry below.Subjects Tibet and HimalayasBhutan Cultural LibraryCultural EventReligious EventFull EntryRelated Subjects (1)Related Texts (1)Related Sources (1) Bhutan Cultural Library subjects 8260 For more information about this term, see Full Entry below.Subjects Tibet and HimalayasFull EntryRelated Subjects (1131)Related Places (4370)Related Images (28435)Related Texts (265)Related Audio-video (2382)Related Sources (1) Bhutan places 427 For more information about this term, see Full Entry below.Feature Type NationPlaces EarthAsiaFull EntryRelated Subjects (2)Related Places (6021)Related Images (27673)Related Texts (259)Related Audio-video (2294)