Progressive Muscle Relaxation We're building this resource. Watch this space! Progressive muscle relaxation is a practice of tensing and relaxing muscles one group at a time as a way of relaxing the mind and relieving stress. Contemplative Practices for Adult Exploration subjects 10329 For more information about this term, see Full Entry below.Subjects ContemplationSecular ContemplationCollections for Secular Contemplative Practices and ExercisesSecular Contemplative PracticesFull EntryRelated Subjects (1)Related Texts (4) Contemplative Practices for Student Flourishing in K12 Schools subjects 10325 For more information about this term, see Full Entry below.Subjects ContemplationSecular ContemplationCollections for Secular Contemplative Practices and ExercisesSecular Contemplative PracticesFull EntryRelated Subjects (1)Related Texts (5)