Pressing hands with a partner, students squat down and then lift up on tiptoe.

In this partner exercise, students sit back to back and balance in flower pose.

Pressing hands with a partner, students raise and lower their arms and link their breath with the movements.

Students sit across from a partner and come into turtle pose while clasping their partners’ hands. 

Students imagine picking up whatever quality they need in the moment (e.g., courage) from a magical pool.

With arms straight overhead, students extend one leg behind them while bending forward until their chests are parallel to the floor.