A practice that directly works with an ability to strengthen compassion towards people beyond an “in group” such as family, friends, and people who we perceive to be similar to us.

Cultivation of an observer awareness that watches whatever is coming and going in the stream.

Progressive muscle relaxation is a practice of tensing and relaxing muscles one group at a time as a way of relaxing the mind and relieving stress.

Through this exercise participants experientially investigate stress responses due to the ubiquity of smartphones in their environments.

A practice to cultivate deeper awareness and attentiveness to a single sense, such as sound.