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Progressive Muscle Relaxation

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Progressive muscle relaxation is a practice of tensing and relaxing muscles one group at a time as a way of relaxing the mind and relieving stress.

Contemplative Practices for Adult Exploration Contemplative Practices for Student Flourishing in K12 Schools
Progressive Muscle Relaxation

Progressive muscle relaxation is a practice of tensing and relaxing muscles one group at a time as a way of relaxing the mind and relieving stress.

Collection Practices
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Subjects