Students sit cross-legged and take three deep breaths, inhaling through their noses and exhaling through their mouths.

Students come to hands and knees position with hands shoulder-width apart and knees hip-width apart. 

Lying on their backs, students bring their knees toward their chests; grasp their feet, ankles, or shins; and draw their knees wide.

From a standing forward fold, students lift their chests until their backs are parallel to the floor and look forward.

Standing with feet hip-width apart and arms at their sides, students stretch taller while simultaneously pressing down through their feet.

Students balance in a boat pose across from a partner while holding their partners’ hands and pressing against their partners’ feet.

In this partner exercise, students sit back to back in butterfly pose.

Students sit with legs in a V, clasp hands with a partner, and gently stretch forward and back.